The disease is always friendly to human life is the flu. Flu Tips for protecting yourself, as follows:

1. Prevent Flu, One way for the flu virus does not enter into the body is to wash hands properly. The hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media transfer the virus. So, to prevent the hand that bervirus enters the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean. Avoid too frequent habit of holding the nose or mouth unnecessarily. Do not use glass or towels at the same time with other people.
2. Maintaining Resilience Body, you can avoid the flu if you have a strong endurance. Ways to strengthen the body's defenses against the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. No less important is to exercise regularly. Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of weakening the body's immune system is stress. It is necessary to avoid stress. Lack of sleep also can cause a reduction in endurance, it is important that you sleep enough each night. Sleep also can help relieve stress.
3. Treating Flu, If you've contracted the flu, you can do things for your disease from getting worse. Rest if exposed to the flu. Rest or sleep to strengthen the body's immune system. If you work, maybe you can ask for permission to rest at home. By staying at home is also a way that you do not infect the disease to others. Drink plenty of water. Water can help the body to avoid dehydration, because when the flu a lot of fluids released by the body. This water can also encourage and remove toxins in the body.


Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza, and should always increase endurance.