For example when present at 6 pm after your busy work day, you're on the way home with mengedarai car ... alone!
You are very tense and was not feeling well ...
Suddenly you feel very pain in the chest that began to spread to the arms and chin.
But ... the distance to the nearest hospital is still very much, much worse you do not know whether to retain up to so far.
Supposed to do?
When alone, have a heart attack, how do I help first?

A person when his heart could not beat normally, and feel almost fainted, he had only about 10 seconds!, After which it will lose consciousness and unconsciousness. If no one around him who can give first aid, the patient should use this short 10 seconds and try to help themselves individually.

Supposed to do?

The answer:

Do not panic!
- Try to cough and hold with a vengeance!
- Every time before a cough, should pull a deep breath.
- Then the coughing with hard, deep and long-term, as if to remove the phlegm in the chest.
- Each interval 2 seconds, should take a deep breath and cough once all until help arrives, or until you feel your heart rate is normal, just may break.

The purpose of breathing, for the input of oxygen into the lungs. The purpose of cough, to suppress the heart, for circulating blood flow. Pressing the heart can also help the heart rate returned to normal. Relief in this way is that patients have the opportunity to go to the hospital.

It should be understood do not think the age of about 25 or 30 years is not possible heart attack. Due to changes in the way of life today, heart attack can only attack all age levels. Beware!